Timeline

Week-by-week of what to expect — and when to stop worrying.

1. Week 1
   Maximum swelling, tightness, low energy. Move slowly, sleep often.
2. Week 2
   Bruising fades. You start feeling human. Don't over-do it.
3. Week 3–4
   Return to desk work for most. Light activity OK with clearance.
4. Week 6
   Most restrictions lift. Scars are still red and raised — normal.
5. Month 3
   Shape settles, swelling drops noticeably. Real result starts.
6. Month 6+
   Final result emerges. Scars fade through the year.