First 72 Hours

The first 72 hours decide a lot. Here's what matters.

1. Hour 0–6
   Rest. Hydrate. Stay ahead of pain — don't wait for it to spike.
2. Hour 6–24
   Short, slow walks. Compression on as instructed. Sleep propped if required.
3. Day 2
   Swelling typically peaks. Bruising spreads — that's normal, not regression.
4. Day 3
   Showering window often opens. Check incisions. Track output if applicable.