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Community Tips
What real TruSelf members swear by.
Field-tested
- Pre-fill a water bottle the night before — hydration is half the battle
- Keep a recovery journal: photos, swelling, energy, mood
- Loose button-down shirts beat anything you pull over your head
- Body pillow + wedge = the only sleep setup that works
- Don't compare your day 5 to anyone else's day 5